Chicken Tikka Sandwich with Fries and Sauce calories & nutrition
Chicken Tikka Sandwich with Fries and Sauce contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 43g fat, 80g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Sandwich with Fries and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Samoon Bread | 100 g | 280 | 4 | 52 | 9 |
| Chicken Tikka Pieces | 120 g | 216 | 8 | 4 | 32 |
| French Fries | 40 g | 125 | 6 | 16 | 1.5 |
| Garlic Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Cheddar Cheese Sauce | 20 ml | 66 | 5.4 | 1.8 | 2.5 |
| Spicy Chili Sauce | 15 ml | 25 | 1 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Samoon Bread · Chicken Tikka Pieces · French Fries · Garlic Mayo Sauce · Cheddar Cheese Sauce · Spicy Chili Sauce
How does Chicken Tikka Sandwich with Fries and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +473 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -109 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -203 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -302 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Sandwich with Fries and Sauce healthy?
In moderation. Chicken Tikka Sandwich with Fries and Sauce is calorie-dense at 274 kcal/100 g. With 45g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Sandwich with Fries and Sauce good for weight loss?
At 892 calories per serving, Chicken Tikka Sandwich with Fries and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Sandwich with Fries and Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Sandwich with Fries and Sauce?
- Macro split: fat 44%, carbs 36%, protein 20%
- Energy density: 274 kcal/100 g (high)
- Top calorie contributors: Samoon Bread, Chicken Tikka Pieces, Garlic Mayo Sauce
How long does it take to burn off Chicken Tikka Sandwich with Fries and Sauce?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Sandwich with Fries and Sauce?
- kcal: 45% of daily intake
- Fat: 62% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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