Chicken Tikka Strips with Mint Chutney calories & nutrition
Chicken Tikka Strips with Mint Chutney contains 404 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 13g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Strips with Mint Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Strips | 180 g | 324 | 12 | 6 | 48 |
| Tandoori Marinade (Yogurt and Spices) | 30 g | 45 | 2.5 | 3 | 2.5 |
| Mint Chutney | 40 g | 35 | 1.5 | 4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Strips · Tandoori Marinade (Yogurt and Spices) · Mint Chutney
How does Chicken Tikka Strips with Mint Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +961 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +379 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +186 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +271 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Strips with Mint Chutney healthy?
Yes. With 52g of protein and only 13g of carbs, Chicken Tikka Strips with Mint Chutney is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tikka Strips with Mint Chutney good for weight loss?
Yes. At 404 calories with 52g protein, Chicken Tikka Strips with Mint Chutney keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Strips with Mint Chutney?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Strips with Mint Chutney?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Breast Strips, Tandoori Marinade (Yogurt and Spices), Mint Chutney
How long does it take to burn off Chicken Tikka Strips with Mint Chutney?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Strips with Mint Chutney?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 7% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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