Chicken Tikka Sub on Hearty Italian Bread calories & nutrition
Chicken Tikka Sub on Hearty Italian Bread contains 867 calories per serving (43% of a 2,000 kcal daily diet), with 34g fat, 90g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Sub on Hearty Italian Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hearty Italian Bread (12 inch) | 150 g | 420 | 5 | 78 | 16 |
| Chicken Tikka Strips | 140 g | 190 | 4 | 4 | 34 |
| Iceberg Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Red Onions | 15 g | 6 | 0 | 1.5 | 0.2 |
| Red Peppers | 20 g | 6 | 0 | 1.5 | 0.2 |
| Jalapenos | 15 g | 4 | 0 | 1 | 0.1 |
| Southwest Sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Mayonnaise | 15 ml | 100 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hearty Italian Bread (12 inch) · Chicken Tikka Strips · Iceberg Lettuce · Red Onions · Red Peppers · Jalapenos · Southwest Sauce · Mayonnaise
How does Chicken Tikka Sub on Hearty Italian Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +498 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -84 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -277 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -192 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Sub on Hearty Italian Bread healthy?
In moderation. Chicken Tikka Sub on Hearty Italian Bread is calorie-dense at 204 kcal/100 g. With 51g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Sub on Hearty Italian Bread good for weight loss?
At 867 calories per serving, Chicken Tikka Sub on Hearty Italian Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Sub on Hearty Italian Bread?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Sub on Hearty Italian Bread?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Hearty Italian Bread (12 inch), Chicken Tikka Strips, Southwest Sauce
How long does it take to burn off Chicken Tikka Sub on Hearty Italian Bread?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Sub on Hearty Italian Bread?
- kcal: 43% of daily intake
- Fat: 49% of daily intake
- Carb: 45% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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