Chicken Tikka Sub on Wheat Bread calories & nutrition
Chicken Tikka Sub on Wheat Bread contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 66g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Sub on Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 9-grain wheat bread | 150 g | 320 | 4 | 58 | 13 |
| Chicken tikka strips | 100 g | 140 | 4 | 2 | 24 |
| Iceberg lettuce | 30 g | 4 | 0 | 1 | 0 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0.2 |
| Chipotle southwest sauce | 30 ml | 135 | 14 | 2 | 0.2 |
| Grated cheddar cheese | 15 g | 60 | 5 | 0.5 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
9-grain wheat bread · Chicken tikka strips · Iceberg lettuce · Red onion · Red bell pepper · Chipotle southwest sauce · Grated cheddar cheese
How does Chicken Tikka Sub on Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +697 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +115 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +21 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -78 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Sub on Wheat Bread healthy?
In moderation. Chicken Tikka Sub on Wheat Bread is calorie-dense at 191 kcal/100 g. With 41g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Sub on Wheat Bread good for weight loss?
At 668 calories per serving, Chicken Tikka Sub on Wheat Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka Sub on Wheat Bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Sub on Wheat Bread?
- Macro split: fat 36%, carbs 39%, protein 25%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: 9-grain wheat bread, Chicken tikka strips, Chipotle southwest sauce
How long does it take to burn off Chicken Tikka Sub on Wheat Bread?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Sub on Wheat Bread?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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