Chicken Tikka Wrap with Cherry Tomatoes calories & nutrition
Chicken Tikka Wrap with Cherry Tomatoes contains 437 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Wrap with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Chicken Tikka Filling | 100 g | 250 | 18 | 8 | 14 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Tikka Filling · Cherry Tomatoes
How does Chicken Tikka Wrap with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +928 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +153 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +238 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +260 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Wrap with Cherry Tomatoes healthy?
In moderation. Chicken Tikka Wrap with Cherry Tomatoes is calorie-dense at 219 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka Wrap with Cherry Tomatoes good for weight loss?
Yes. At 437 calories with 19g protein, Chicken Tikka Wrap with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Wrap with Cherry Tomatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Wrap with Cherry Tomatoes?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka Filling, Flour Tortilla, Cherry Tomatoes
How long does it take to burn off Chicken Tikka Wrap with Cherry Tomatoes?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Wrap with Cherry Tomatoes?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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