Chicken Tikka Wrap with Raita and Crispy Onions calories & nutrition
Chicken Tikka Wrap with Raita and Crispy Onions contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 39g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Wrap with Raita and Crispy Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Tortilla | 60 g | 180 | 4.5 | 28 | 6 |
| Chicken Tikka pieces | 120 g | 200 | 6 | 4 | 32 |
| Raita (Yoghurt and Mint Sauce) | 50 g | 60 | 4 | 3 | 2 |
| Crispy Fried Onions | 10 g | 55 | 4 | 4 | 0.5 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Tortilla · Chicken Tikka pieces · Raita (Yoghurt and Mint Sauce) · Crispy Fried Onions · Spring Onion
How does Chicken Tikka Wrap with Raita and Crispy Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +200 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +738 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -147 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka Wrap with Raita and Crispy Onions healthy?
Yes. With 41g of protein and only 39g of carbs, Chicken Tikka Wrap with Raita and Crispy Onions is a nutritious meal. At 203 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tikka Wrap with Raita and Crispy Onions good for weight loss?
Yes. At 497 calories with 41g protein, Chicken Tikka Wrap with Raita and Crispy Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Wrap with Raita and Crispy Onions?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Wrap with Raita and Crispy Onions?
- Macro split: fat 34%, carbs 32%, protein 34%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka pieces, Wholemeal Tortilla, Raita (Yoghurt and Mint Sauce)
How long does it take to burn off Chicken Tikka Wrap with Raita and Crispy Onions?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Wrap with Raita and Crispy Onions?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 20% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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