Chicken Tikka Wrap with Side Salad calories & nutrition
Chicken Tikka Wrap with Side Salad contains 477 calories per serving (24% of a 2,000 kcal daily diet), with 19g fat, 44g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka Wrap with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 65 g | 200 | 4.5 | 34 | 6 |
| Chicken Tikka Filling | 120 g | 185 | 7 | 4.5 | 26 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Grated Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Tomato | 25 g | 5 | 0.1 | 1 | 0.2 |
| Salad Dressing (Vinaigrette) | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Tikka Filling · Mixed Salad Leaves · Grated Carrots · Red Onion · Tomato · Salad Dressing (Vinaigrette)
How does Chicken Tikka Wrap with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +888 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +306 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +212 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +113 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka Wrap with Side Salad healthy?
Yes. With 33g of protein and only 44g of carbs, Chicken Tikka Wrap with Side Salad is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tikka Wrap with Side Salad good for weight loss?
Yes. At 477 calories with 33g protein, Chicken Tikka Wrap with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka Wrap with Side Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka Wrap with Side Salad?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Chicken Tikka Filling, Salad Dressing (Vinaigrette)
How long does it take to burn off Chicken Tikka Wrap with Side Salad?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka Wrap with Side Salad?
- kcal: 24% of daily intake
- Fat: 27% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
