Chicken Tikka with Biryani Rice and Naan calories & nutrition
Chicken Tikka with Biryani Rice and Naan contains 1535 calories per serving (77% of a 2,000 kcal daily diet), with 52g fat, 194g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Biryani Rice and Naan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 200 g | 320 | 12 | 4 | 49 |
| Biryani Rice | 250 g | 410 | 10 | 72 | 8 |
| French Fries | 100 g | 312 | 15 | 41 | 3 |
| Naan Bread | 120 g | 348 | 8 | 60 | 9 |
| Mint Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Tomato Chutney | 60 ml | 80 | 4 | 10 | 1 |
| Fresh Salad (Onion, Tomato) | 50 g | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Biryani Rice · French Fries · Naan Bread · Mint Yogurt Sauce · Tomato Chutney · Fresh Salad (Onion, Tomato)
How does Chicken Tikka with Biryani Rice and Naan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -170 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -752 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -945 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -860 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka with Biryani Rice and Naan healthy?
In moderation. Chicken Tikka with Biryani Rice and Naan is calorie-dense at 190 kcal/100 g. With 72g protein and 194g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Biryani Rice and Naan good for weight loss?
At 1535 calories per serving, Chicken Tikka with Biryani Rice and Naan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka with Biryani Rice and Naan?
One serving contains 72g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Biryani Rice and Naan?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Biryani Rice, Naan Bread, Chicken Tikka
How long does it take to burn off Chicken Tikka with Biryani Rice and Naan?
- Jogging: ~175 min
- Cycling: ~202 min
- Walking: ~376 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Biryani Rice and Naan?
- kcal: 77% of daily intake
- Fat: 74% of daily intake
- Carb: 97% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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