Chicken Tikka with Ham and Cheddar Cheese calories & nutrition
Chicken Tikka with Ham and Cheddar Cheese contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 29g fat, 9g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Ham and Cheddar Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka in Sauce | 150 g | 245 | 13 | 8 | 24 |
| Cooked Ham Slices | 60 g | 72 | 2 | 0.5 | 13 |
| Cheddar Cheese Cubes | 40 g | 164 | 13.6 | 0.1 | 10.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka in Sauce · Cooked Ham Slices · Cheddar Cheese Cubes
How does Chicken Tikka with Ham and Cheddar Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +884 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +302 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +109 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +194 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka with Ham and Cheddar Cheese healthy?
In moderation. Chicken Tikka with Ham and Cheddar Cheese is calorie-dense at 192 kcal/100 g. With 47g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Ham and Cheddar Cheese good for weight loss?
Yes. At 481 calories with 47g protein, Chicken Tikka with Ham and Cheddar Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka with Ham and Cheddar Cheese?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Ham and Cheddar Cheese?
- Macro split: fat 54%, carbs 7%, protein 39%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka in Sauce, Cheddar Cheese Cubes, Cooked Ham Slices
How long does it take to burn off Chicken Tikka with Ham and Cheddar Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Ham and Cheddar Cheese?
- kcal: 24% of daily intake
- Fat: 41% of daily intake
- Carb: 4% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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