Chicken Tikka with Naan Bread calories & nutrition
Chicken Tikka with Naan Bread contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 34g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Naan Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 120 g | 198 | 6 | 4 | 32 |
| Naan Bread | 60 g | 174 | 4 | 28 | 6.5 |
| Onion and Herb Garnish | 15 g | 10 | 0.2 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Naan Bread · Onion and Herb Garnish
How does Chicken Tikka with Naan Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +983 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +401 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +208 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +293 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka with Naan Bread healthy?
Yes. With 39g of protein and only 34g of carbs, Chicken Tikka with Naan Bread is a nutritious meal. At 196 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tikka with Naan Bread good for weight loss?
Yes. At 382 calories with 39g protein, Chicken Tikka with Naan Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka with Naan Bread?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Naan Bread?
- Macro split: fat 24%, carbs 36%, protein 40%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka, Naan Bread, Onion and Herb Garnish
How long does it take to burn off Chicken Tikka with Naan Bread?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Naan Bread?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 17% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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