Chicken Tikka with Pilau Rice and Chutney calories & nutrition
Chicken Tikka with Pilau Rice and Chutney contains 696 calories per serving (35% of a 2,000 kcal daily diet), with 24g fat, 76g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Pilau Rice and Chutney?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 150 g | 270 | 12 | 6 | 34 |
| Pilau Rice | 200 g | 360 | 8 | 64 | 8 |
| Mint Chutney | 40 g | 60 | 4 | 4 | 1 |
| Lime wedge | 20 g | 6 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Pilau Rice · Mint Chutney · Lime wedge
How does Chicken Tikka with Pilau Rice and Chutney compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +669 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -106 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -21 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +1 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka with Pilau Rice and Chutney healthy?
In moderation. Chicken Tikka with Pilau Rice and Chutney is calorie-dense at 170 kcal/100 g. With 43g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Pilau Rice and Chutney good for weight loss?
At 696 calories per serving, Chicken Tikka with Pilau Rice and Chutney is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka with Pilau Rice and Chutney?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Pilau Rice and Chutney?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Chicken Tikka, Mint Chutney
How long does it take to burn off Chicken Tikka with Pilau Rice and Chutney?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Pilau Rice and Chutney?
- kcal: 35% of daily intake
- Fat: 34% of daily intake
- Carb: 38% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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