Chicken Tikka with Poppadoms and Salad calories & nutrition
Chicken Tikka with Poppadoms and Salad contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Poppadoms and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Poppadom | 24 g | 124 | 8 | 10 | 3 |
| Chicken Tikka | 100 g | 150 | 6 | 2 | 22 |
| Mint Yogurt Sauce | 30 ml | 45 | 3 | 3 | 1.5 |
| Mixed Salad (Lettuce, Cucumber, Cabbage) | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Onion Salad (Red Onion, Herbs) | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Roasted Peppers and Onions | 40 g | 35 | 2 | 4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Poppadom · Chicken Tikka · Mint Yogurt Sauce · Mixed Salad (Lettuce, Cucumber, Cabbage) · Onion Salad (Red Onion, Herbs) · Roasted Peppers and Onions
How does Chicken Tikka with Poppadoms and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +989 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +407 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +214 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +299 kcal, more protein |
Frequently Asked Questions
Is Chicken Tikka with Poppadoms and Salad healthy?
In moderation. Chicken Tikka with Poppadoms and Salad is calorie-dense at 137 kcal/100 g. With 28g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Poppadoms and Salad good for weight loss?
Yes. At 376 calories with 28g protein, Chicken Tikka with Poppadoms and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka with Poppadoms and Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Poppadoms and Salad?
- Macro split: fat 46%, carbs 24%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Tikka, Poppadom, Mint Yogurt Sauce
How long does it take to burn off Chicken Tikka with Poppadoms and Salad?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Poppadoms and Salad?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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