Chicken Tikka with Roasted Potatoes and Salad calories & nutrition
Chicken Tikka with Roasted Potatoes and Salad contains 781 calories per serving (39% of a 2,000 kcal daily diet), with 42g fat, 50g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Roasted Potatoes and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 180 g | 360 | 18 | 6 | 42 |
| Roasted Potatoes | 200 g | 300 | 12 | 40 | 4 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Roasted Potatoes · Iceberg Lettuce · Cucumber · Mayonnaise
How does Chicken Tikka with Roasted Potatoes and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -191 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -84 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +454 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -431 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka with Roasted Potatoes and Salad healthy?
In moderation. Chicken Tikka with Roasted Potatoes and Salad is calorie-dense at 155 kcal/100 g. With 47g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Roasted Potatoes and Salad good for weight loss?
At 781 calories per serving, Chicken Tikka with Roasted Potatoes and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tikka with Roasted Potatoes and Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Roasted Potatoes and Salad?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka, Roasted Potatoes, Mayonnaise
How long does it take to burn off Chicken Tikka with Roasted Potatoes and Salad?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Roasted Potatoes and Salad?
- kcal: 39% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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