Chicken Tikka with Salad calories & nutrition
Chicken Tikka with Salad contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 12g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tikka with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tikka | 180 g | 378 | 18 | 6 | 48 |
| Mixed Green Salad | 80 g | 24 | 0.5 | 4 | 1.5 |
| Salad Dressing | 15 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tikka · Mixed Green Salad · Salad Dressing
How does Chicken Tikka with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +903 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +128 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +213 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, less protein |
Frequently Asked Questions
Is Chicken Tikka with Salad healthy?
In moderation. Chicken Tikka with Salad is calorie-dense at 168 kcal/100 g. With 50g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tikka with Salad good for weight loss?
Yes. At 462 calories with 50g protein, Chicken Tikka with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tikka with Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tikka with Salad?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Chicken Tikka, Salad Dressing, Mixed Green Salad
How long does it take to burn off Chicken Tikka with Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tikka with Salad?
- kcal: 23% of daily intake
- Fat: 35% of daily intake
- Carb: 6% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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