Chicken Tinola calories & nutrition
Chicken Tinola contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 13g fat, 9g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 150 g | 247 | 11 | 0 | 37 |
| Chicken broth | 250 ml | 40 | 2 | 2 | 3.5 |
| Moringa leaves | 20 g | 13 | 0.2 | 1.7 | 1.1 |
| Green papaya | 50 g | 13 | 0.1 | 3.1 | 0.3 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Chicken broth · Moringa leaves · Green papaya · Ginger
How does Chicken Tinola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1044 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +269 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +354 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +376 kcal, more protein |
Frequently Asked Questions
Is Chicken Tinola healthy?
Yes. With 42g of protein and only 9g of carbs, Chicken Tinola is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tinola good for weight loss?
Yes. At 321 calories with 42g protein, Chicken Tinola keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola?
- Macro split: fat 38%, carbs 11%, protein 51%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken pieces, Chicken broth, Moringa leaves
How long does it take to burn off Chicken Tinola?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola?
- kcal: 16% of daily intake
- Fat: 19% of daily intake
- Carb: 4% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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