Chicken Tinola with Malunggay and Sayote calories & nutrition
Chicken Tinola with Malunggay and Sayote contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola with Malunggay and Sayote?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (with skin) | 100 g | 215 | 13.5 | 0 | 22.5 |
| Sayote (Chayote) | 80 g | 14 | 0.1 | 3.2 | 0.7 |
| Moringa leaves (Malunggay) | 20 g | 13 | 0.3 | 1.7 | 2.6 |
| Broth | 200 ml | 20 | 1 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (with skin) · Sayote (Chayote) · Moringa leaves (Malunggay) · Broth
How does Chicken Tinola with Malunggay and Sayote compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1103 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +328 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +413 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +435 kcal, more protein |
Frequently Asked Questions
Is Chicken Tinola with Malunggay and Sayote healthy?
In moderation. Chicken Tinola with Malunggay and Sayote is calorie-dense at 66 kcal/100 g. With 27g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tinola with Malunggay and Sayote good for weight loss?
Yes. At 262 calories with 27g protein, Chicken Tinola with Malunggay and Sayote keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola with Malunggay and Sayote?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola with Malunggay and Sayote?
- Macro split: fat 51%, carbs 9%, protein 40%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Chicken (with skin), Broth, Sayote (Chayote)
How long does it take to burn off Chicken Tinola with Malunggay and Sayote?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola with Malunggay and Sayote?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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