Chicken Tinola with Malunggay and Squash calories & nutrition
Chicken Tinola with Malunggay and Squash contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 6g fat, 13g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola with Malunggay and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken (bone-in, skinless) | 100 g | 165 | 3.6 | 0 | 31 |
| Squash | 80 g | 34 | 0.1 | 8.9 | 1.3 |
| Malunggay (Moringa) leaves | 30 g | 19 | 0.4 | 2.5 | 2.2 |
| Ginger | 5 g | 4 | 0.1 | 0.8 | 0.1 |
| Broth | 250 ml | 25 | 1.5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken (bone-in, skinless) · Squash · Malunggay (Moringa) leaves · Ginger · Broth
How does Chicken Tinola with Malunggay and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1118 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +343 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +450 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +988 kcal, more protein |
Frequently Asked Questions
Is Chicken Tinola with Malunggay and Squash healthy?
Yes. With 37g of protein and only 13g of carbs, Chicken Tinola with Malunggay and Squash is a nutritious meal. At 53 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tinola with Malunggay and Squash good for weight loss?
Yes. At 247 calories with 37g protein, Chicken Tinola with Malunggay and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola with Malunggay and Squash?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola with Malunggay and Squash?
- Macro split: fat 21%, carbs 21%, protein 58%
- Energy density: 53 kcal/100 g (low)
- Top calorie contributors: Chicken (bone-in, skinless), Squash, Broth
How long does it take to burn off Chicken Tinola with Malunggay and Squash?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola with Malunggay and Squash?
- kcal: 12% of daily intake
- Fat: 8% of daily intake
- Carb: 6% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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