Chicken Tinola with Papaya and Malunggay calories & nutrition
Chicken Tinola with Papaya and Malunggay contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 14g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola with Papaya and Malunggay?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skinless) | 120 g | 198 | 9 | 0 | 27 |
| Green Papaya | 80 g | 26 | 0.1 | 6.8 | 0.4 |
| Malunggay Leaves (Moringa) | 20 g | 13 | 0.3 | 2.6 | 1.3 |
| Ginger | 10 g | 8 | 0.1 | 1.8 | 0.2 |
| Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Broth | 150 ml | 15 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skinless) · Green Papaya · Malunggay Leaves (Moringa) · Ginger · Onion · Broth
How does Chicken Tinola with Papaya and Malunggay compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +322 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +429 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +967 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +82 kcal, less protein |
Frequently Asked Questions
Is Chicken Tinola with Papaya and Malunggay healthy?
Yes. With 30g of protein and only 14g of carbs, Chicken Tinola with Papaya and Malunggay is a nutritious meal. At 67 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tinola with Papaya and Malunggay good for weight loss?
Yes. At 268 calories with 30g protein, Chicken Tinola with Papaya and Malunggay keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola with Papaya and Malunggay?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola with Papaya and Malunggay?
- Macro split: fat 35%, carbs 21%, protein 44%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (skinless), Green Papaya, Broth
How long does it take to burn off Chicken Tinola with Papaya and Malunggay?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola with Papaya and Malunggay?
- kcal: 13% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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