Chicken Tinola with Rice calories & nutrition
Chicken Tinola with Rice contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 54g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.6 | 4.2 |
| Chicken Thigh (with skin) | 100 g | 210 | 14 | 0 | 20 |
| Malunggay Leaves | 30 g | 19 | 0.2 | 3.8 | 2 |
| Green Papaya | 50 g | 20 | 0.1 | 5 | 0.3 |
| Chicken Broth | 150 ml | 15 | 0.5 | 1 | 2 |
| Chicken Liver | 45 g | 60 | 2 | 1.5 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh (with skin) · Malunggay Leaves · Green Papaya · Chicken Broth · Chicken Liver
How does Chicken Tinola with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +178 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +716 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -169 kcal, less protein |
Frequently Asked Questions
Is Chicken Tinola with Rice healthy?
Yes. With 38g of protein and only 54g of carbs, Chicken Tinola with Rice is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tinola with Rice good for weight loss?
Yes. At 519 calories with 38g protein, Chicken Tinola with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola with Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola with Rice?
- Macro split: fat 30%, carbs 42%, protein 28%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (with skin), White Rice, Chicken Liver
How long does it take to burn off Chicken Tinola with Rice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola with Rice?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 27% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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