Chicken Tinola with White Rice calories & nutrition
Chicken Tinola with White Rice contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 50g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tinola with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 205 | 0.4 | 45 | 4.2 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Bok Choy | 50 g | 7 | 0.1 | 1.1 | 0.8 |
| Okra | 30 g | 10 | 0.1 | 2.1 | 0.6 |
| Tinola Broth | 150 ml | 45 | 3 | 2 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Bok Choy · Okra · Tinola Broth
How does Chicken Tinola with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +933 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +158 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +243 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +265 kcal, more protein |
Frequently Asked Questions
Is Chicken Tinola with White Rice healthy?
Yes. With 39g of protein and only 50g of carbs, Chicken Tinola with White Rice is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Tinola with White Rice good for weight loss?
Yes. At 432 calories with 39g protein, Chicken Tinola with White Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tinola with White Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tinola with White Rice?
- Macro split: fat 15%, carbs 46%, protein 39%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Breast, Tinola Broth
How long does it take to burn off Chicken Tinola with White Rice?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tinola with White Rice?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 25% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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