Chicken Tonkatsu Bowl calories & nutrition
Chicken Tonkatsu Bowl contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 87g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tonkatsu Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Tonkatsu | 150 g | 450 | 25 | 30 | 25 |
| Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Edamame | 50 g | 60 | 2.5 | 5 | 5 |
| Avocado | 30 g | 48 | 4.5 | 2.5 | 0.5 |
| Kimchi | 30 g | 10 | 0.5 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red Cabbage | 30 g | 8 | 0.1 | 1.5 | 0.4 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Furikake | 5 g | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Tonkatsu · Rice · Edamame · Avocado · Kimchi · Cucumber · Red Cabbage · Sesame Seeds · Furikake
How does Chicken Tonkatsu Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +507 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -122 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +26 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +775 kcal, more protein |
Frequently Asked Questions
Is Chicken Tonkatsu Bowl healthy?
In moderation. Chicken Tonkatsu Bowl is calorie-dense at 172 kcal/100 g. With 38g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Tonkatsu Bowl good for weight loss?
At 825 calories per serving, Chicken Tonkatsu Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Tonkatsu Bowl?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tonkatsu Bowl?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Tonkatsu, Rice, Edamame
How long does it take to burn off Chicken Tonkatsu Bowl?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tonkatsu Bowl?
- kcal: 41% of daily intake
- Fat: 52% of daily intake
- Carb: 44% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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