Chicken Tortilla Soup with Avocado and Cheese calories & nutrition
Chicken Tortilla Soup with Avocado and Cheese contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 34g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tortilla Soup with Avocado and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Broth | 8 floz | 45 | 1 | 3 | 6 |
| Shredded Chicken Breast | 3 oz | 141 | 3 | 0 | 28.5 |
| Avocado | 2.5 oz | 113 | 10.5 | 6 | 1.5 |
| Monterey Jack Cheese | 0.5 oz | 53 | 4.5 | 0 | 3 |
| Chickpeas | 1.5 oz | 70 | 1 | 11.5 | 3.5 |
| Potatoes | 2 oz | 44 | 0 | 10 | 1 |
| Carrots | 1 oz | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Broth · Shredded Chicken Breast · Avocado · Monterey Jack Cheese · Chickpeas · Potatoes · Carrots
How does Chicken Tortilla Soup with Avocado and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +887 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +305 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +112 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken Tortilla Soup with Avocado and Cheese healthy?
Yes. With 44g of protein and only 34g of carbs, Chicken Tortilla Soup with Avocado and Cheese is a nutritious meal. At 101 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Tortilla Soup with Avocado and Cheese good for weight loss?
Yes. At 478 calories with 44g protein, Chicken Tortilla Soup with Avocado and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tortilla Soup with Avocado and Cheese?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tortilla Soup with Avocado and Cheese?
- Macro split: fat 38%, carbs 28%, protein 34%
- Energy density: 101 kcal/4 oz (low)
- Top calorie contributors: Shredded Chicken Breast, Avocado, Chickpeas
How long does it take to burn off Chicken Tortilla Soup with Avocado and Cheese?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tortilla Soup with Avocado and Cheese?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 17% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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