Chicken Tortilla Wrap calories & nutrition
Chicken Tortilla Wrap contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 23g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tortilla Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 205 | 5 | 33 | 6 |
| Grilled chicken breast strips | 80 g | 124 | 3 | 1 | 23 |
| Mayonnaise based sauce | 30 ml | 141 | 15 | 1.5 | 0.2 |
| Lettuce | 20 g | 3 | 0 | 0.5 | 0.3 |
| Tomato | 25 g | 5 | 0.1 | 0.9 | 0.2 |
| Pickled cucumber | 15 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast strips · Mayonnaise based sauce · Lettuce · Tomato · Pickled cucumber
How does Chicken Tortilla Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +303 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
Frequently Asked Questions
Is Chicken Tortilla Wrap healthy?
Yes. With 30g of protein and only 37g of carbs, Chicken Tortilla Wrap is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tortilla Wrap good for weight loss?
Yes. At 480 calories with 30g protein, Chicken Tortilla Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tortilla Wrap?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tortilla Wrap?
- Macro split: fat 43%, carbs 31%, protein 26%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Mayonnaise based sauce, Grilled chicken breast strips
How long does it take to burn off Chicken Tortilla Wrap?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tortilla Wrap?
- kcal: 24% of daily intake
- Fat: 33% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
