Chicken Tortilla with Salad calories & nutrition
Chicken Tortilla with Salad contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Tortilla with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 65 g | 195 | 4.5 | 32 | 5.5 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Mixed vegetables (corn, peas, carrots) | 40 g | 34 | 0.5 | 5.5 | 1.5 |
| Lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Cherry tomatoes | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Creamy dressing (mayonnaise based) | 30 ml | 135 | 14 | 2 | 0.3 |
| Guacamole | 20 g | 32 | 2.8 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · Mixed vegetables (corn, peas, carrots) · Lettuce · Cherry tomatoes · Creamy dressing (mayonnaise based) · Guacamole
How does Chicken Tortilla with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +148 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, more protein |
Frequently Asked Questions
Is Chicken Tortilla with Salad healthy?
Yes. With 33g of protein and only 43g of carbs, Chicken Tortilla with Salad is a nutritious meal. At 177 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Tortilla with Salad good for weight loss?
Yes. At 541 calories with 33g protein, Chicken Tortilla with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Tortilla with Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Tortilla with Salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Creamy dressing (mayonnaise based), Grilled chicken breast
How long does it take to burn off Chicken Tortilla with Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Tortilla with Salad?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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