Chicken Udon Noodle Soup calories & nutrition
Chicken Udon Noodle Soup contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Udon Noodle Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 150 g | 195 | 1.5 | 40 | 5 |
| Shredded Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Chicken Broth | 250 ml | 25 | 1 | 2 | 2 |
| Green Leafy Vegetable (e.g., Bok Choy) | 20 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Shredded Chicken Breast · Chicken Broth · Green Leafy Vegetable (e.g., Bok Choy)
How does Chicken Udon Noodle Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1008 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +233 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +318 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +340 kcal, more protein |
Frequently Asked Questions
Is Chicken Udon Noodle Soup healthy?
Yes. With 34g of protein and only 43g of carbs, Chicken Udon Noodle Soup is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Udon Noodle Soup good for weight loss?
Yes. At 357 calories with 34g protein, Chicken Udon Noodle Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Udon Noodle Soup?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Udon Noodle Soup?
- Macro split: fat 14%, carbs 48%, protein 38%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Shredded Chicken Breast, Chicken Broth
How long does it take to burn off Chicken Udon Noodle Soup?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Udon Noodle Soup?
- kcal: 18% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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