Chicken Udon Noodle Stir-fry with Ketchup calories & nutrition
Chicken Udon Noodle Stir-fry with Ketchup contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Udon Noodle Stir-fry with Ketchup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon noodles | 150 g | 200 | 1 | 42 | 6 |
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Cabbage | 50 g | 15 | 0 | 3 | 1 |
| Carrots | 30 g | 12 | 0 | 3 | 0 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon noodles · Chicken breast · Cabbage · Carrots · Ketchup
How does Chicken Udon Noodle Stir-fry with Ketchup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +203 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +310 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +848 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -37 kcal, less protein |
Frequently Asked Questions
Is Chicken Udon Noodle Stir-fry with Ketchup healthy?
Yes. With 32g of protein and only 56g of carbs, Chicken Udon Noodle Stir-fry with Ketchup is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Udon Noodle Stir-fry with Ketchup good for weight loss?
Yes. At 387 calories with 32g protein, Chicken Udon Noodle Stir-fry with Ketchup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Udon Noodle Stir-fry with Ketchup?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Udon Noodle Stir-fry with Ketchup?
- Macro split: fat 9%, carbs 58%, protein 33%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Udon noodles, Chicken breast, Ketchup
How long does it take to burn off Chicken Udon Noodle Stir-fry with Ketchup?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Udon Noodle Stir-fry with Ketchup?
- kcal: 19% of daily intake
- Fat: 6% of daily intake
- Carb: 28% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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