Chicken Udon Noodles calories & nutrition
Chicken Udon Noodles contains 520 calories per serving (26% of a 2,000 kcal daily diet), with 8g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Udon Noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Cooked Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| Soy-based Sauce | 30 ml | 40 | 0 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Cooked Chicken Breast · Soy-based Sauce
How does Chicken Udon Noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +845 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +155 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +177 kcal, more protein |
Frequently Asked Questions
Is Chicken Udon Noodles healthy?
Yes. With 46g of protein and only 66g of carbs, Chicken Udon Noodles is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Udon Noodles good for weight loss?
Yes. At 520 calories with 46g protein, Chicken Udon Noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Udon Noodles?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Udon Noodles?
- Macro split: fat 14%, carbs 51%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Cooked Chicken Breast, Soy-based Sauce
How long does it take to burn off Chicken Udon Noodles?
- Jogging: ~59 min
- Cycling: ~69 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Udon Noodles?
- kcal: 26% of daily intake
- Fat: 11% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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