Chicken Udon Noodles Stir-fry calories & nutrition
Chicken Udon Noodles Stir-fry contains 556 calories per serving (28% of a 2,000 kcal daily diet), with 9g fat, 76g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Udon Noodles Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Udon Noodles | 200 g | 280 | 2 | 58 | 8 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Courgette | 30 g | 5 | 0.1 | 1 | 0.4 |
| Carrot | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell Pepper (Yellow/Green) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Stir-fry Sauce | 50 ml | 75 | 2 | 12 | 2 |
| Spring Onion | 5 g | 2 | 0 | 0.4 | 0.1 |
| Sesame Seeds | 2 g | 12 | 1 | 0.4 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Udon Noodles · Chicken Breast · Courgette · Carrot · Bell Pepper (Yellow/Green) · Stir-fry Sauce · Spring Onion · Sesame Seeds
How does Chicken Udon Noodles Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +776 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +147 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +295 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1044 kcal, more protein |
Frequently Asked Questions
Is Chicken Udon Noodles Stir-fry healthy?
Yes. With 42g of protein and only 76g of carbs, Chicken Udon Noodles Stir-fry is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Udon Noodles Stir-fry good for weight loss?
Yes. At 556 calories with 42g protein, Chicken Udon Noodles Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Udon Noodles Stir-fry?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Udon Noodles Stir-fry?
- Macro split: fat 14%, carbs 55%, protein 31%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Udon Noodles, Chicken Breast, Stir-fry Sauce
How long does it take to burn off Chicken Udon Noodles Stir-fry?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Udon Noodles Stir-fry?
- kcal: 28% of daily intake
- Fat: 13% of daily intake
- Carb: 38% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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