Chicken Vegetable Penne Pasta calories & nutrition
Chicken Vegetable Penne Pasta contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Vegetable Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 150 g | 237 | 1 | 48 | 9 |
| Shredded Chicken | 60 g | 111 | 3 | 0 | 21 |
| Carrots | 40 g | 16 | 0 | 4 | 0 |
| Cabbage | 40 g | 10 | 0 | 2 | 0.5 |
| Green Bell Pepper | 30 g | 6 | 0 | 1.5 | 0 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Spices | 20 ml | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Shredded Chicken · Carrots · Cabbage · Green Bell Pepper · Cooking Oil · Soy Sauce and Spices
How does Chicken Vegetable Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +825 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +243 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +50 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +135 kcal, more protein |
Frequently Asked Questions
Is Chicken Vegetable Penne Pasta healthy?
Yes. With 32g of protein and only 58g of carbs, Chicken Vegetable Penne Pasta is a nutritious meal. At 152 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Vegetable Penne Pasta good for weight loss?
Yes. At 540 calories with 32g protein, Chicken Vegetable Penne Pasta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Vegetable Penne Pasta?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Vegetable Penne Pasta?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Cooking Oil, Shredded Chicken
How long does it take to burn off Chicken Vegetable Penne Pasta?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Vegetable Penne Pasta?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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