Chicken Vegetable Soup calories & nutrition
Chicken Vegetable Soup contains 186 calories per serving (9% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Vegetable Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, shredded | 70 g | 116 | 2.5 | 0 | 23.5 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Sweet corn | 30 g | 26 | 0.3 | 5.8 | 0.9 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Chicken broth | 200 ml | 20 | 0.5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, shredded · Broccoli · Sweet corn · Tomato · Chicken broth
How does Chicken Vegetable Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +404 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +511 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +1049 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | +164 kcal, less protein |
Frequently Asked Questions
Is Chicken Vegetable Soup healthy?
Yes. With 29g of protein and only 12g of carbs, Chicken Vegetable Soup is a nutritious meal. At 48 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Vegetable Soup good for weight loss?
Yes. At 186 calories with 29g protein, Chicken Vegetable Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Vegetable Soup?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Vegetable Soup?
- Macro split: fat 17%, carbs 25%, protein 58%
- Energy density: 48 kcal/100 g (low)
- Top calorie contributors: Chicken breast, shredded, Sweet corn, Chicken broth
How long does it take to burn off Chicken Vegetable Soup?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Vegetable Soup?
- kcal: 9% of daily intake
- Fat: 5% of daily intake
- Carb: 6% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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