Chicken Vegetable Soup with Crackers calories & nutrition
Chicken Vegetable Soup with Crackers contains 192 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Vegetable Soup with Crackers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken vegetable broth | 8 floz | 45 | 1 | 3 | 6 |
| Tomato | 2 oz | 10 | 0.1 | 2.2 | 0.5 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Ditalini pasta | 1.5 oz | 65 | 0.4 | 13 | 2.3 |
| Saltine crackers | 0.5 oz | 60 | 1.5 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken vegetable broth · Tomato · Carrots · Ditalini pasta · Saltine crackers
How does Chicken Vegetable Soup with Crackers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1173 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +591 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +398 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +483 kcal, more protein |
Frequently Asked Questions
Is Chicken Vegetable Soup with Crackers healthy?
Yes. With 10g of protein and only 31g of carbs, Chicken Vegetable Soup with Crackers is a nutritious meal. At 57 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Vegetable Soup with Crackers good for weight loss?
At 192 calories per serving, Chicken Vegetable Soup with Crackers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Vegetable Soup with Crackers?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Vegetable Soup with Crackers?
- Macro split: fat 15%, carbs 65%, protein 20%
- Energy density: 57 kcal/4 oz (low)
- Top calorie contributors: Ditalini pasta, Saltine crackers, Chicken vegetable broth
How long does it take to burn off Chicken Vegetable Soup with Crackers?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Vegetable Soup with Crackers?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 16% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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