Chicken White Karahi calories & nutrition
Chicken White Karahi contains 1639 calories per serving (82% of a 2,000 kcal daily diet), with 135g fat, 17g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken White Karahi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken pieces | 400 g | 880 | 60 | 0 | 80 |
| Creamy gravy (yogurt, cream, oil, spices) | 300 ml | 750 | 75 | 15 | 10 |
| Fresh ginger (julienned) | 10 g | 8 | 0 | 2 | 0 |
| Fresh coriander | 5 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken pieces · Creamy gravy (yogurt, cream, oil, spices) · Fresh ginger (julienned) · Fresh coriander
How does Chicken White Karahi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -274 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1049 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -964 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -942 kcal, less protein |
Frequently Asked Questions
Is Chicken White Karahi healthy?
In moderation. Chicken White Karahi is calorie-dense at 229 kcal/100 g. With 90g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Chicken White Karahi good for weight loss?
At 1639 calories per serving, Chicken White Karahi is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken White Karahi?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken White Karahi?
- Macro split: fat 74%, carbs 4%, protein 22%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Chicken pieces, Creamy gravy (yogurt, cream, oil, spices), Fresh ginger (julienned)
How long does it take to burn off Chicken White Karahi?
- Jogging: ~187 min
- Cycling: ~216 min
- Walking: ~401 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken White Karahi?
- kcal: 82% of daily intake
- Fat: 193% of daily intake
- Carb: 9% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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