Chicken Wing with Salad and Boiled Egg calories & nutrition
Chicken Wing with Salad and Boiled Egg contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 28g fat, 20g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wing with Salad and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 1.75 oz | 80 | 5.5 | 0.6 | 6.5 |
| Shredded Carrot and Cabbage Salad | 3 oz | 60 | 2 | 9 | 1 |
| Stuffed Chicken Wing | 4 oz | 300 | 20 | 10 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Shredded Carrot and Cabbage Salad · Stuffed Chicken Wing
How does Chicken Wing with Salad and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +925 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +150 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +235 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +257 kcal, more protein |
Frequently Asked Questions
Is Chicken Wing with Salad and Boiled Egg healthy?
In moderation. Chicken Wing with Salad and Boiled Egg is calorie-dense at 201 kcal/4 oz. With 28g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wing with Salad and Boiled Egg good for weight loss?
Yes. At 440 calories with 28g protein, Chicken Wing with Salad and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wing with Salad and Boiled Egg?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wing with Salad and Boiled Egg?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 201 kcal/4 oz (medium)
- Top calorie contributors: Stuffed Chicken Wing, Boiled Egg, Shredded Carrot and Cabbage Salad
How long does it take to burn off Chicken Wing with Salad and Boiled Egg?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wing with Salad and Boiled Egg?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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