Chicken Wings, Omelette and Rice calories & nutrition
Chicken Wings, Omelette and Rice contains 1520 calories per serving (76% of a 2,000 kcal daily diet), with 87g fat, 57g carbs, and 125g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings, Omelette and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 360 g | 1080 | 72 | 0 | 108 |
| White Rice | 200 g | 260 | 1 | 56 | 5 |
| Omelette | 100 g | 180 | 14 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · White Rice · Omelette
How does Chicken Wings, Omelette and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -155 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -930 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -845 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -823 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings, Omelette and Rice healthy?
In moderation. Chicken Wings, Omelette and Rice is calorie-dense at 230 kcal/100 g. With 125g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings, Omelette and Rice good for weight loss?
At 1520 calories per serving, Chicken Wings, Omelette and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings, Omelette and Rice?
One serving contains 125g of protein, which is about 125% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings, Omelette and Rice?
- Macro split: fat 52%, carbs 15%, protein 33%
- Energy density: 230 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings, White Rice, Omelette
How long does it take to burn off Chicken Wings, Omelette and Rice?
- Jogging: ~174 min
- Cycling: ~200 min
- Walking: ~372 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings, Omelette and Rice?
- kcal: 76% of daily intake
- Fat: 124% of daily intake
- Carb: 29% of daily intake
- Protein: 125% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
