Chicken Wings and Boiled Potatoes calories & nutrition
Chicken Wings and Boiled Potatoes contains 480 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 40g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings and Boiled Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Potatoes | 200 g | 174 | 0.2 | 39.2 | 4 |
| Chicken Wings | 150 g | 303 | 21 | 0 | 27 |
| Black Pepper | 1 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Potatoes · Chicken Wings · Black Pepper
How does Chicken Wings and Boiled Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +110 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +195 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +217 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings and Boiled Potatoes healthy?
Yes. With 31g of protein and only 40g of carbs, Chicken Wings and Boiled Potatoes is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Wings and Boiled Potatoes good for weight loss?
Yes. At 480 calories with 31g protein, Chicken Wings and Boiled Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wings and Boiled Potatoes?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings and Boiled Potatoes?
- Macro split: fat 40%, carbs 33%, protein 27%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken Wings, Boiled Potatoes, Black Pepper
How long does it take to burn off Chicken Wings and Boiled Potatoes?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings and Boiled Potatoes?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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