Chicken Wings and Drumettes with Bulgur calories & nutrition
Chicken Wings and Drumettes with Bulgur contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings and Drumettes with Bulgur?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur (cooked) | 200 g | 200 | 1 | 40 | 7 |
| Chicken Wing (with bone and skin) | 60 g | 180 | 14 | 0 | 13 |
| Chicken Drumette (with bone and skin) | 70 g | 210 | 16 | 0 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur (cooked) · Chicken Wing (with bone and skin) · Chicken Drumette (with bone and skin)
How does Chicken Wings and Drumettes with Bulgur compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +775 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +0 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +107 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings and Drumettes with Bulgur healthy?
In moderation. Chicken Wings and Drumettes with Bulgur is calorie-dense at 179 kcal/100 g. With 35g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings and Drumettes with Bulgur good for weight loss?
Yes. At 590 calories with 35g protein, Chicken Wings and Drumettes with Bulgur keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wings and Drumettes with Bulgur?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings and Drumettes with Bulgur?
- Macro split: fat 47%, carbs 27%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumette (with bone and skin), Bulgur (cooked), Chicken Wing (with bone and skin)
How long does it take to burn off Chicken Wings and Drumettes with Bulgur?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings and Drumettes with Bulgur?
- kcal: 30% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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