Chicken Wings and Fries with Dips calories & nutrition
Chicken Wings and Fries with Dips contains 2250 calories per serving (113% of a 2,000 kcal daily diet), with 150g fat, 130g carbs, and 85g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings and Fries with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 250 g | 750 | 35 | 95 | 8 |
| Dark Glazed Chicken Wings | 180 g | 540 | 35 | 15 | 38 |
| Red Glazed Chicken Wings | 180 g | 540 | 35 | 15 | 38 |
| Mayonnaise | 60 ml | 420 | 45 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Dark Glazed Chicken Wings · Red Glazed Chicken Wings · Mayonnaise
How does Chicken Wings and Fries with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -885 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1660 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -1553 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | -1015 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings and Fries with Dips healthy?
In moderation. Chicken Wings and Fries with Dips is calorie-dense at 336 kcal/100 g. With 85g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings and Fries with Dips good for weight loss?
At 2250 calories per serving, Chicken Wings and Fries with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings and Fries with Dips?
One serving contains 85g of protein, which is about 85% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings and Fries with Dips?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 336 kcal/100 g (high)
- Top calorie contributors: French Fries, Dark Glazed Chicken Wings, Red Glazed Chicken Wings
How long does it take to burn off Chicken Wings and Fries with Dips?
- Jogging: ~257 min
- Cycling: ~297 min
- Walking: ~551 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings and Fries with Dips?
- kcal: 113% of daily intake
- Fat: 214% of daily intake
- Carb: 65% of daily intake
- Protein: 85% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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