Chicken Wings and Fries with Sauce calories & nutrition
Chicken Wings and Fries with Sauce contains 1540 calories per serving (77% of a 2,000 kcal daily diet), with 90g fat, 100g carbs, and 83g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings and Fries with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 600 | 30 | 75 | 8 |
| Fried Chicken Wings | 300 g | 900 | 60 | 15 | 75 |
| Ketchup/BBQ Sauce | 30 ml | 40 | 0 | 10 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Wings · Ketchup/BBQ Sauce
How does Chicken Wings and Fries with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -175 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -950 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -865 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -843 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings and Fries with Sauce healthy?
In moderation. Chicken Wings and Fries with Sauce is calorie-dense at 291 kcal/100 g. With 83g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings and Fries with Sauce good for weight loss?
At 1540 calories per serving, Chicken Wings and Fries with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings and Fries with Sauce?
One serving contains 83g of protein, which is about 83% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings and Fries with Sauce?
- Macro split: fat 53%, carbs 26%, protein 21%
- Energy density: 291 kcal/100 g (high)
- Top calorie contributors: Fried Chicken Wings, French Fries, Ketchup/BBQ Sauce
How long does it take to burn off Chicken Wings and Fries with Sauce?
- Jogging: ~176 min
- Cycling: ~203 min
- Walking: ~377 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings and Fries with Sauce?
- kcal: 77% of daily intake
- Fat: 129% of daily intake
- Carb: 50% of daily intake
- Protein: 83% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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