Chicken Wings with BBQ Sauce calories & nutrition
Chicken Wings with BBQ Sauce contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with BBQ Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (drumette) | 1.5 oz | 120 | 8 | 0 | 11 |
| Chicken Wing (flat) | 1.5 oz | 120 | 8 | 0 | 11 |
| BBQ Sauce | 1.5 floz | 50 | 0.5 | 12 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (drumette) · Chicken Wing (flat) · BBQ Sauce
How does Chicken Wings with BBQ Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1075 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +300 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +385 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +407 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with BBQ Sauce healthy?
In moderation. Chicken Wings with BBQ Sauce is calorie-dense at 253 kcal/4 oz. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with BBQ Sauce good for weight loss?
Yes. At 290 calories with 22g protein, Chicken Wings with BBQ Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wings with BBQ Sauce?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with BBQ Sauce?
- Macro split: fat 51%, carbs 17%, protein 32%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Chicken Wing (drumette), Chicken Wing (flat), BBQ Sauce
How long does it take to burn off Chicken Wings with BBQ Sauce?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with BBQ Sauce?
- kcal: 15% of daily intake
- Fat: 24% of daily intake
- Carb: 6% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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