Chicken Wings with Caesar Salad calories & nutrition
Chicken Wings with Caesar Salad contains 1281 calories per serving (64% of a 2,000 kcal daily diet), with 94g fat, 32g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings with Buffalo Sauce | 280 g | 780 | 52 | 10 | 68 |
| Blue Cheese Dressing | 45 ml | 216 | 22 | 3 | 1.5 |
| Carrot Sticks | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Celery Sticks | 30 g | 5 | 0.1 | 1 | 0.2 |
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 30 ml | 144 | 15 | 2 | 0.5 |
| Croutons | 15 g | 60 | 2 | 9 | 1.5 |
| Parmesan Cheese | 10 g | 43 | 3 | 0.4 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings with Buffalo Sauce · Blue Cheese Dressing · Carrot Sticks · Celery Sticks · Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese
How does Chicken Wings with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +84 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -498 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -691 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -606 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings with Caesar Salad healthy?
In moderation. Chicken Wings with Caesar Salad is calorie-dense at 233 kcal/100 g. With 77g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Caesar Salad good for weight loss?
At 1281 calories per serving, Chicken Wings with Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Caesar Salad?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Caesar Salad?
- Macro split: fat 66%, carbs 10%, protein 24%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings with Buffalo Sauce, Blue Cheese Dressing, Caesar Dressing
How long does it take to burn off Chicken Wings with Caesar Salad?
- Jogging: ~146 min
- Cycling: ~169 min
- Walking: ~314 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Caesar Salad?
- kcal: 64% of daily intake
- Fat: 135% of daily intake
- Carb: 16% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
