Chicken Wings with Celery and Ranch calories & nutrition
Chicken Wings with Celery and Ranch contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 35g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Celery and Ranch?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (drumette/flat) | 1.5 oz | 120 | 9 | 0 | 9 |
| BBQ/Buffalo Sauce | 2 floz | 80 | 2 | 14 | 1 |
| Ranch Dressing | 2 floz | 240 | 24 | 4 | 2 |
| Celery Stick | 1 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (drumette/flat) · BBQ/Buffalo Sauce · Ranch Dressing · Celery Stick
How does Chicken Wings with Celery and Ranch compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Celery and Ranch healthy?
In moderation. Chicken Wings with Celery and Ranch is calorie-dense at 267 kcal/4 oz. With 12g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Celery and Ranch good for weight loss?
At 450 calories per serving, Chicken Wings with Celery and Ranch is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Celery and Ranch?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Celery and Ranch?
- Macro split: fat 70%, carbs 18%, protein 12%
- Energy density: 267 kcal/4 oz (high)
- Top calorie contributors: Ranch Dressing, Chicken Wing (drumette/flat), BBQ/Buffalo Sauce
How long does it take to burn off Chicken Wings with Celery and Ranch?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Celery and Ranch?
- kcal: 23% of daily intake
- Fat: 50% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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