Chicken Wings with Cheesy Fries and Rice calories & nutrition
Chicken Wings with Cheesy Fries and Rice contains 840 calories per serving (42% of a 2,000 kcal daily diet), with 48g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Cheesy Fries and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 4 oz | 300 | 20 | 0 | 28 |
| Wavy Cut Fries | 5 oz | 350 | 18 | 42 | 4 |
| Cheese Sauce | 2 floz | 120 | 10 | 4 | 4 |
| White Rice | 2 oz | 70 | 0.5 | 15 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Wavy Cut Fries · Cheese Sauce · White Rice
How does Chicken Wings with Cheesy Fries and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +525 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -250 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -165 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -143 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Cheesy Fries and Rice healthy?
In moderation. Chicken Wings with Cheesy Fries and Rice is calorie-dense at 256 kcal/4 oz. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Cheesy Fries and Rice good for weight loss?
At 840 calories per serving, Chicken Wings with Cheesy Fries and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Cheesy Fries and Rice?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Cheesy Fries and Rice?
- Macro split: fat 52%, carbs 29%, protein 19%
- Energy density: 256 kcal/4 oz (high)
- Top calorie contributors: Wavy Cut Fries, Chicken Wings, Cheese Sauce
How long does it take to burn off Chicken Wings with Cheesy Fries and Rice?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Cheesy Fries and Rice?
- kcal: 42% of daily intake
- Fat: 69% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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