Chicken Wings with Garden Salad and Ranch Dressing calories & nutrition

One serving of Chicken Wings with Garden Salad and Ranch Dressing is about 714 kcal (36% of a 2,000-kcal diet). Macros per serving: fat 54 g, carbs 12 g, protein 42 g. Key ingredients: Chicken Wings, Mixed Green Salad, Carrot Shreds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Wings	6 oz	450	30	5	40
Mixed Green Salad	1 oz	15	0	3	1
Carrot Shreds	0.5 oz	5	0	1	0
Red Onion Slices	0.2 oz	2	0	0.5	0
Cucumber Slices	0.5 oz	2	0	0.5	0
Ranch Dressing	2 floz	240	24	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Wings · Mixed Green Salad · Carrot Shreds · Red Onion Slices · Cucumber Slices · Ranch Dressing

Deeper insights

• Macro split: fat 68%, carbs 7%, protein 25%
• Energy density: 7000 kcal/100 g (high)
• Top calorie contributors: Chicken Wings, Ranch Dressing, Mixed Green Salad

Burning these calories

• Jogging: ~87 min
• Cycling: ~90 min
• Walking: ~175 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 77% of daily intake
• Carb: 6% of daily intake
• Protein: 42% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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