Chicken Wings with Garden Salad and Ranch Dressing calories & nutrition
Chicken Wings with Garden Salad and Ranch Dressing contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 54g fat, 12g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Garden Salad and Ranch Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 6 oz | 450 | 30 | 5 | 40 |
| Mixed Green Salad | 1 oz | 15 | 0 | 3 | 1 |
| Carrot Shreds | 0.5 oz | 5 | 0 | 1 | 0 |
| Red Onion Slices | 0.2 oz | 2 | 0 | 0.5 | 0 |
| Cucumber Slices | 0.5 oz | 2 | 0 | 0.5 | 0 |
| Ranch Dressing | 2 floz | 240 | 24 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Mixed Green Salad · Carrot Shreds · Red Onion Slices · Cucumber Slices · Ranch Dressing
How does Chicken Wings with Garden Salad and Ranch Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +618 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | -11 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +137 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +886 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Garden Salad and Ranch Dressing healthy?
In moderation. Chicken Wings with Garden Salad and Ranch Dressing is calorie-dense at 277 kcal/4 oz. With 42g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Garden Salad and Ranch Dressing good for weight loss?
At 714 calories per serving, Chicken Wings with Garden Salad and Ranch Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Garden Salad and Ranch Dressing?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Garden Salad and Ranch Dressing?
- Macro split: fat 68%, carbs 7%, protein 25%
- Energy density: 277 kcal/4 oz (high)
- Top calorie contributors: Chicken Wings, Ranch Dressing, Mixed Green Salad
How long does it take to burn off Chicken Wings with Garden Salad and Ranch Dressing?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Garden Salad and Ranch Dressing?
- kcal: 36% of daily intake
- Fat: 77% of daily intake
- Carb: 6% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
