Chicken Wings with Pilau Rice and Pickled Gherkin calories & nutrition
Chicken Wings with Pilau Rice and Pickled Gherkin contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Pilau Rice and Pickled Gherkin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wing | 105 g | 300 | 20 | 10 | 20 |
| Pilau Rice | 250 g | 380 | 8 | 65 | 8 |
| Pickled Gherkin | 30 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wing · Pilau Rice · Pickled Gherkin
How does Chicken Wings with Pilau Rice and Pickled Gherkin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +680 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -95 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +12 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Pilau Rice and Pickled Gherkin healthy?
In moderation. Chicken Wings with Pilau Rice and Pickled Gherkin is calorie-dense at 178 kcal/100 g. With 28g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Pilau Rice and Pickled Gherkin good for weight loss?
At 685 calories per serving, Chicken Wings with Pilau Rice and Pickled Gherkin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Pilau Rice and Pickled Gherkin?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Pilau Rice and Pickled Gherkin?
- Macro split: fat 37%, carbs 44%, protein 19%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Pilau Rice, Fried Chicken Wing, Pickled Gherkin
How long does it take to burn off Chicken Wings with Pilau Rice and Pickled Gherkin?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Pilau Rice and Pickled Gherkin?
- kcal: 34% of daily intake
- Fat: 40% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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