Chicken Wings with Potato Wedges and Dip calories & nutrition
Chicken Wings with Potato Wedges and Dip contains 835 calories per serving (42% of a 2,000 kcal daily diet), with 54g fat, 35g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Potato Wedges and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 6 oz | 450 | 30 | 0 | 42 |
| Potato Wedges | 5 oz | 250 | 12 | 30 | 3 |
| Ranch Dip | 2 floz | 120 | 12 | 2 | 1 |
| Carrot Sticks | 1 oz | 10 | 0 | 2 | 0 |
| Celery Sticks | 1 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Potato Wedges · Ranch Dip · Carrot Sticks · Celery Sticks
How does Chicken Wings with Potato Wedges and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -245 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -138 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +400 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -485 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings with Potato Wedges and Dip healthy?
In moderation. Chicken Wings with Potato Wedges and Dip is calorie-dense at 221 kcal/4 oz. With 46g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Potato Wedges and Dip good for weight loss?
At 835 calories per serving, Chicken Wings with Potato Wedges and Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Potato Wedges and Dip?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Potato Wedges and Dip?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 221 kcal/4 oz (medium)
- Top calorie contributors: Chicken Wings, Potato Wedges, Ranch Dip
How long does it take to burn off Chicken Wings with Potato Wedges and Dip?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Potato Wedges and Dip?
- kcal: 42% of daily intake
- Fat: 77% of daily intake
- Carb: 18% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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