Chicken Wings with Ratatouille and Whole Grain Bread calories & nutrition
Chicken Wings with Ratatouille and Whole Grain Bread contains 940 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 56g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Ratatouille and Whole Grain Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings (fried) | 180 g | 540 | 36 | 0 | 54 |
| Ratatouille (mixed vegetables) | 200 g | 160 | 10 | 12 | 4 |
| Whole Grain Bread Roll | 80 g | 240 | 4 | 44 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings (fried) · Ratatouille (mixed vegetables) · Whole Grain Bread Roll
How does Chicken Wings with Ratatouille and Whole Grain Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +425 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -350 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -265 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -243 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings with Ratatouille and Whole Grain Bread healthy?
In moderation. Chicken Wings with Ratatouille and Whole Grain Bread is calorie-dense at 204 kcal/100 g. With 66g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Ratatouille and Whole Grain Bread good for weight loss?
At 940 calories per serving, Chicken Wings with Ratatouille and Whole Grain Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Ratatouille and Whole Grain Bread?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Ratatouille and Whole Grain Bread?
- Macro split: fat 48%, carbs 24%, protein 28%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Chicken Wings (fried), Whole Grain Bread Roll, Ratatouille (mixed vegetables)
How long does it take to burn off Chicken Wings with Ratatouille and Whole Grain Bread?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Ratatouille and Whole Grain Bread?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 28% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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