Chicken Wings with Rice and Mayonnaise calories & nutrition
Chicken Wings with Rice and Mayonnaise contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 40g fat, 43g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Rice and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Wing | 120 g | 360 | 28 | 0 | 26 |
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Wing · White Rice · Mayonnaise
How does Chicken Wings with Rice and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +705 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -70 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +15 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +37 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Rice and Mayonnaise healthy?
In moderation. Chicken Wings with Rice and Mayonnaise is calorie-dense at 232 kcal/100 g. With 30g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Rice and Mayonnaise good for weight loss?
At 660 calories per serving, Chicken Wings with Rice and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Rice and Mayonnaise?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Rice and Mayonnaise?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Wing, White Rice, Mayonnaise
How long does it take to burn off Chicken Wings with Rice and Mayonnaise?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Rice and Mayonnaise?
- kcal: 33% of daily intake
- Fat: 57% of daily intake
- Carb: 22% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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