Chicken Wings with Salad and Sides calories & nutrition
Chicken Wings with Salad and Sides contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 24g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Salad and Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Wings | 4.5 oz | 360 | 24 | 6 | 30 |
| Iceberg Lettuce | 2 oz | 8 | 0 | 2 | 0 |
| Blueberries | 1.5 oz | 24 | 0 | 6 | 0 |
| Cauliflower | 2.5 oz | 18 | 0 | 3.5 | 1 |
| Cottage Cheese | 2 oz | 56 | 2 | 2 | 7.5 |
| Mustard | 0.5 oz | 10 | 0.5 | 1 | 0.5 |
| Yellow Carrot | 1.5 oz | 18 | 0 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Wings · Iceberg Lettuce · Blueberries · Cauliflower · Cottage Cheese · Mustard · Yellow Carrot
How does Chicken Wings with Salad and Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +871 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +289 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +195 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +96 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Salad and Sides healthy?
In moderation. Chicken Wings with Salad and Sides is calorie-dense at 136 kcal/4 oz. With 40g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Salad and Sides good for weight loss?
Yes. At 494 calories with 40g protein, Chicken Wings with Salad and Sides keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Wings with Salad and Sides?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Salad and Sides?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 136 kcal/4 oz (low)
- Top calorie contributors: Fried Chicken Wings, Cottage Cheese, Blueberries
How long does it take to burn off Chicken Wings with Salad and Sides?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Salad and Sides?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 12% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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