Chicken Wings with Stir-fried Vegetables calories & nutrition
Chicken Wings with Stir-fried Vegetables contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 7g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Stir-fried Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken wings | 160 g | 480 | 36 | 0 | 36 |
| Bell peppers (red) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Mushrooms | 30 g | 8 | 0.1 | 1.2 | 0.8 |
| Green beans | 15 g | 5 | 0.1 | 1.1 | 0.3 |
| Cauliflower | 20 g | 5 | 0.1 | 1.1 | 0.4 |
| Cooking oil (for stir-fry) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken wings · Bell peppers (red) · Carrots · Mushrooms · Green beans · Cauliflower · Cooking oil (for stir-fry)
How does Chicken Wings with Stir-fried Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +762 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -13 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +94 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +632 kcal, more protein |
Frequently Asked Questions
Is Chicken Wings with Stir-fried Vegetables healthy?
In moderation. Chicken Wings with Stir-fried Vegetables is calorie-dense at 212 kcal/100 g. With 38g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Stir-fried Vegetables good for weight loss?
At 603 calories per serving, Chicken Wings with Stir-fried Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Stir-fried Vegetables?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Stir-fried Vegetables?
- Macro split: fat 69%, carbs 5%, protein 26%
- Energy density: 212 kcal/100 g (medium)
- Top calorie contributors: Chicken wings, Cooking oil (for stir-fry), Bell peppers (red)
How long does it take to burn off Chicken Wings with Stir-fried Vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Stir-fried Vegetables?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 4% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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