Chicken Wings with Sweet Potato, Chickpeas, and Beets calories & nutrition
Chicken Wings with Sweet Potato, Chickpeas, and Beets contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 43g fat, 93g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Wings with Sweet Potato, Chickpeas, and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wings | 180 g | 540 | 40 | 5 | 40 |
| Sweet Potato | 250 g | 215 | 0.5 | 50 | 4 |
| Chickpeas | 100 g | 160 | 2.5 | 27 | 9 |
| Beets | 120 g | 50 | 0.2 | 11 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wings · Sweet Potato · Chickpeas · Beets
How does Chicken Wings with Sweet Potato, Chickpeas, and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -375 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -268 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +270 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -615 kcal, less protein |
Frequently Asked Questions
Is Chicken Wings with Sweet Potato, Chickpeas, and Beets healthy?
In moderation. Chicken Wings with Sweet Potato, Chickpeas, and Beets is calorie-dense at 148 kcal/100 g. With 55g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Wings with Sweet Potato, Chickpeas, and Beets good for weight loss?
At 965 calories per serving, Chicken Wings with Sweet Potato, Chickpeas, and Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Wings with Sweet Potato, Chickpeas, and Beets?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Wings with Sweet Potato, Chickpeas, and Beets?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken Wings, Sweet Potato, Chickpeas
How long does it take to burn off Chicken Wings with Sweet Potato, Chickpeas, and Beets?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Wings with Sweet Potato, Chickpeas, and Beets?
- kcal: 48% of daily intake
- Fat: 62% of daily intake
- Carb: 47% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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